Fast-digesting protein like whey is optimum post-workout as it can help enhance your muscular tissues' capability to recover as well as adjust after laborious exercise Actually, consumption of whey protein has been found to stimulate muscular tissue healthy protein synthesis better than other proteins like casein and soy.
A recent review article published in The American Journal of Clinical Nourishment highlighted the benefits of protein supplementation as well as revealed that supplementing with healthy protein during extended (greater than 6 weeks) resistance-type training can lead to co
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